What do you see in front of you?

What do you see when you look around you?

How does the world look and feel to you?

What do the news bulletins tell you of how it all is?

Make you feel great or does it bring you down?

A little secret here for all you gentle souls, troubled or not...

It's exactly as you see it and exactly as you feel it...and exactly as you imagine it.

Phew! that's a relief...I thought it was just me....

You reckon that's so?

Does it make you feel great to be alive and fill you with love for all beings?

No?.... then you are in serious trouble, my friend.

But there is a solution and it's right here....within you.....

and it entails either going to the optician and getting a rose-colored pair of specs

....or changing how you see things.

If I was to tell you that what you are presently seeing is an illusion, you would find it hard to believe it let alone me.

You can touch it, feel it and even eat it, so where is the illusion?

Right there in front of you. It's the illusion that you have created. Imagine it to be something else and IT IS.

So where is the reality in that?

In your mind, your thoughts, your feelings.

As a creator you are able to create whatever reality you like.

Want it with a chocolate flake topping and strawberry?

It's yours...

Want it with sorrow, misery and jealousy...There you go it's yours!

Want it filled with love and harmony...wham! To go? ....it's yours.

So whose in control?

You better make it good otherwise you have only yourself to blame...

Oops! there you go - it's yours!

Now that is living in the fast lane, don't you agree?

Now tell me what you see, feel and experience......

Happy creating, lovely beings. It's your world - make it a great place to be in.

Oh! and by the way this can help hugely...it's a small price to pay for contentment

It's another year and what a start!

I have been dashing around the world encouraging all to breathe and for those that don't, it has been a waste of a life, because they have discovered that in a very short time they died.

Oh well next time on the wheel of eternity. Apart from them, there are a surprising many people who just plain forget to breathe. Forget to breathe, you ask?

Yes, forget...and when they remember they wonder how it was they survived when they forgot! Luckily we all have a little divine helper by way of the autonomic system, that is... when we forget, it remembers. Wonderful, I need never remember...

True, but what you are missing are shed loads of experience that pass you by and some of those could be so revealing that they change your life, forever.

• Find you have back ache sitting at the computer all day?


• Feel lethargic about getting into new things?


• Perhaps you feel life getting you down or throwing disappointments at you on a daily basis?

Look at your breathing and see how shallow it is. Look at your breathing and just watch it for a few moments as it flows in and out. Anything happen? Like feeling a little less uptight? Good...then the breath is working for you and with you.. that is conscious breathing. Tired or angry, depressed or sad? Stop what you are doing or not doing...just stop...sit and breathe Watch the breath as you take an unstrained inhale as far as it goes , then release it on the exhale without effort. Do this for 30 seconds. Feel any different? Then continue for a few minutes. So you feel better, right? Now breathe in making the inhale and exhale about equal length - whatever length that is. Continue 10 times, then make the breathe half the length on inhale and exhale.... now it's quicker, right? Do that for 5 times, in and out, then back to the 10 slower breaths. How does that feel ? If you sense a little giddiness do not worry, you are bringing your breathing into areas that have been stagnant and they are being cleansed. Not giddy? Then that is OK as well. Want to brighten up your life? Imagine you are breathing in the sun and breathing out the still waters of the lake.

Find yourself drowning in your own self created pond? Then you are an enlightened master who has manifested these images.



CHANGE THE IMAGE TO A BATH PLUG BEING PULLED!

Keep breathing and change your world. It is a miracle of ancient science...don't miss it.