It's another year and what a start!

I have been dashing around the world encouraging all to breathe and for those that don't, it has been a waste of a life, because they have discovered that in a very short time they died.

Oh well next time on the wheel of eternity. Apart from them, there are a surprising many people who just plain forget to breathe. Forget to breathe, you ask?

Yes, forget...and when they remember they wonder how it was they survived when they forgot! Luckily we all have a little divine helper by way of the autonomic system, that is... when we forget, it remembers. Wonderful, I need never remember...

True, but what you are missing are shed loads of experience that pass you by and some of those could be so revealing that they change your life, forever.

• Find you have back ache sitting at the computer all day?


• Feel lethargic about getting into new things?


• Perhaps you feel life getting you down or throwing disappointments at you on a daily basis?

Look at your breathing and see how shallow it is. Look at your breathing and just watch it for a few moments as it flows in and out. Anything happen? Like feeling a little less uptight? Good...then the breath is working for you and with you.. that is conscious breathing. Tired or angry, depressed or sad? Stop what you are doing or not doing...just stop...sit and breathe Watch the breath as you take an unstrained inhale as far as it goes , then release it on the exhale without effort. Do this for 30 seconds. Feel any different? Then continue for a few minutes. So you feel better, right? Now breathe in making the inhale and exhale about equal length - whatever length that is. Continue 10 times, then make the breathe half the length on inhale and exhale.... now it's quicker, right? Do that for 5 times, in and out, then back to the 10 slower breaths. How does that feel ? If you sense a little giddiness do not worry, you are bringing your breathing into areas that have been stagnant and they are being cleansed. Not giddy? Then that is OK as well. Want to brighten up your life? Imagine you are breathing in the sun and breathing out the still waters of the lake.

Find yourself drowning in your own self created pond? Then you are an enlightened master who has manifested these images.



CHANGE THE IMAGE TO A BATH PLUG BEING PULLED!

Keep breathing and change your world. It is a miracle of ancient science...don't miss it.